In 100 g (Grams) of Teff, cooked there is 2 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Teff, cooked.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Teff, cooked

Teff, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Teff, cooked are listed below.

Water	74.93 g	74.93%
Energy (calorie)	101 kcal
Energy (joule)	422 kJ
Protein	3.87 g	3.87%
Total lipid (fat)	0.65 g	0.65%
Ash	0.69 g	0.69%
Carbohydrate, by difference	19.86 g	19.86%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	49 mg	0.05%
Iron, Fe	2.05 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	120 mg	0.12%
Potassium, K	107 mg	0.11%
Sodium, Na	8 mg	0.01%
Zinc, Zn	1.11 mg
Copper, Cu	0.226 mg
Manganese, Mn	2.86 mg
Thiamin	0.183 mg
Riboflavin	0.033 mg
Niacin	0.909 mg

Nutrients in Teff, cooked